![]() ![]() ![]() It can be nice to be sociable, but resist bringing up something someone shared or to asking questions that might breach their anonymity like “What do you do?” Sharing is for its own sake, not to invite advice or discussion. The atmosphere then relaxes back into feeling more social like at the beginning. It is a chance to be heard.Īfter everyone who wants to share has spoken, things begin to wind up with thanks, donations towards the room hire, a final reading of the Serenity Prayer, and a few other things. Don’t offer any suggestions, ask questions, or refer to what anyone else has said when it is your turn. When someone is sharing, everyone else stays silent and listens until the speaker signals they have finished or their time is up. If you are a newcomer, though, members will probably make sure you have an opportunity to speak – and possibly extra time – if you do want to. You don’t have to share if you don’t want to. If it is the most common ‘ open sharing‘ format, everyone then is invited to say or ‘share’ what they are experiencing at the moment. You might be invited to read a step off the list and the pass the paper on. Some groups share the reading so a piece of paper might be passed round with the 12 Steps on. There is some reading out of the 12 Steps and 12 Traditions as a reminder. Instead of the famous “My name’s John and I’m an alcoholic” phrase you have seen in films, they might say “My name’s John and I’m codependent.” Otherwise, the introductions will probably go round the circle. As a newcomer, you might be invited to introduce yourself first but you don’t have to. People only use their first names as part of the principle of anonymity. So be on time or you might feel awkward coming in late, especially if it is a small group.Īfter a bit of explanation about how the meeting works, there is a round of introductions. There is a definite start moment when a meeting begins, usually with the famous Serenity Prayer or a variant. But to avoid dissolving into chit chat, the meetings themselves are structured in a set format. People are friendly and relaxed while everyone is gathering and setting up the room. There are different formats to meetings but the most common is called ‘open share’. Four potential dangers and how to avoid them.Six potential benefits from attending a CoDA Codependents Anonymous Group.What happens at a CoDA meeting and how to find one.The lessons also apply to other therapies and groups. Knowing them will help you chart a course that best helps you. There can be benefits but there are also significant dangers. “Hello my name is George and I’m codependent.”ĬoDA – Codependents Anonymous – is based on the widespread “12 Step” principles of Alcoholics Anonymous. ![]()
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